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Nutrifit24 Club - Warm-Up Stretch Exercises To Do Before Your Workout.💪 Did you know by stretching before a workout,💪 you are preparing your body to not only be able to avoid an
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Superior Crossfit - At-Home Workout 🔥 @superiorcrossfit WARM UP 3 Rounds For Quality 8 Burpees 8 Plank Shoulder Taps 8 Push-Ups 8 Elbow Up Downs METCON 5 Rounds 30 Double Unders (or