How to get rid of the muscle adhesions or scarred tissues (crunchy feeling) in my upper back - Quora
TK Massage Therapy - Are you suffering from •tenderness in the upper back area. •a popping or grinding noise when you move •the shoulder blade. •tightness, swelling, and muscle knots around the
![Anyone have an idea why I get pain here after doing certain things for a little while. Usually get it when I'm doing things in front of my chest like washing dishes, Anyone have an idea why I get pain here after doing certain things for a little while. Usually get it when I'm doing things in front of my chest like washing dishes,](https://i.redd.it/voc3kqe1e2281.png)
Anyone have an idea why I get pain here after doing certain things for a little while. Usually get it when I'm doing things in front of my chest like washing dishes,
How to get rid of the muscle adhesions or scarred tissues (crunchy feeling) in my upper back - Quora
![Massive 😲 Knot Under Man's Scapula Needs Release...and Intense Elbowing!*Crunches* Needed to Help! - YouTube Massive 😲 Knot Under Man's Scapula Needs Release...and Intense Elbowing!*Crunches* Needed to Help! - YouTube](https://i.ytimg.com/vi/5uEJktGXSU8/maxresdefault.jpg)
Massive 😲 Knot Under Man's Scapula Needs Release...and Intense Elbowing!*Crunches* Needed to Help! - YouTube
![What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them](https://images.theconversation.com/files/471725/original/file-20220629-17-ds1l1k.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip)