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How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
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Hypertrophy Training Volume: How Many Sets Per Week?
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How Many Sets Should You Do Per Week to Maximize Muscle Growth? — Five Elements Coaching
How Many Exercises Should You Do per Muscle Group? (Guide) – StrengthLog
Hypertrophy Training Volume: How Many Sets to Build Muscle?
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New science on the optimal training volume: extreme training for extreme gains?
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