Filipa Gonçalves - Personal Trainer - PUSH-UP variations 🔥 . Decline push up - activate more upper chest fibers; . . Incline push ups: activate more lower chest fibers; . . Regular
Filipa Gonçalves - Personal Trainer - Push variations 💪👊 . Decline push up - upper chest . Incline push up - lower chest . Regular push up - Middle and lower chest. . . | Facebook
![Full Chest Workout At Home | Decline Push-Ups vs Incline Push-Ups vs Regular Push-Ups | Home GYM - YouTube Full Chest Workout At Home | Decline Push-Ups vs Incline Push-Ups vs Regular Push-Ups | Home GYM - YouTube](https://i.ytimg.com/vi/_pLxhT1mLsg/hqdefault.jpg)